Most mothers lead busy lives. With so much to do (work, child care, keep the house organized, etc.) - it is no wonder that maintaining a diet regime and strict exclusive programming time for exercise is almost impossible.
Below are five simple tips, they are intended to help busy moms who want to be fit, very similar and remain healthy without sacrificing their busy schedules.
1. Avoid "after eating their children"
No matter how tempting it is to "gather" food for your child, or worse - eat your leftovers, no! Children have nutritional and caloric needs completely different than adults. While the macaroni and cheese can not really have an immediate impact on the weight of your child, think twice before packing in 315 calories from fat (90!) In one portion.
2. Carry your baby with you
calories faster than anything bodybuilding burns. They become stronger while building muscle mass which helps to increase your metabolism and burn extra calories. Instead of pushing the stroller everywhere you go, remember to take your baby in your arms or in a baby carrier / sling. This not only exercise, but also help develop a closer relationship with your child. NOTE: When your baby takes, make sure you have good posture and standing right by tightening the abdominal muscles. This will prevent any injury to the back as possible that might result from carrying around extra weight.
3. Get at least 30 minutes of exercise "real"
Face it, "running, chasing her baby" is not actually exercised. It takes at least 10 minutes of regular physical activity to say that the "real" exercise. Although it may be difficult to allow 30 minutes of running on the treadmill, try to be divided into three 10-minute sessions per day. This is much easier to fit your schedule and still have the results effectively burn calories comprehensive training half an hour.
4. Housework
Although most people really do not like to clean, these tedious activities can really help burn some serious calories. For example, 30 minutes of vacuuming the house will burn 75 to 125 calories. Other common tasks, such as making the bed can burn up to 70 calories and even the act of cooking a healthy meal can help burn up to 50 calories.
5. Schedule physical game for you and your child (ren)
Instead of sending children to watch TV or play video games, try to get involved in a fun with them that includes physical activity for you and they play. Go for a walk stroller, throwing a frisbee, play ball, etc. You can also arrange play dates with other mothers and transform this once in a fun and entertaining experience social bond.
Yvonne Levy is an internationally recognized expert in rebate form with perinatal mothers who work and don "mom-to-be" of all shapes and sizes look and feel sexy, "hot" and beautiful.
A professional since 1999 successful re-form, Yvonne is the creator of the popular celebrity fitness training hot mom.
style of coaching and training of energy and very motivating Yvonne won its characteristic points on television, on radio, in newspapers and on the ability of vertices famous Miami Beach Fitness Festival, where he was a regular presenter since 2003.
For more information on Yvonne Levy, visit [http://www.hotmommyfitness.com/] and sign up for your free newsletter Hot Mama Fitness and receive email over a free five days "5 Secrets hot Celebrity moms. "
Below are five simple tips, they are intended to help busy moms who want to be fit, very similar and remain healthy without sacrificing their busy schedules.
1. Avoid "after eating their children"
No matter how tempting it is to "gather" food for your child, or worse - eat your leftovers, no! Children have nutritional and caloric needs completely different than adults. While the macaroni and cheese can not really have an immediate impact on the weight of your child, think twice before packing in 315 calories from fat (90!) In one portion.
2. Carry your baby with you
calories faster than anything bodybuilding burns. They become stronger while building muscle mass which helps to increase your metabolism and burn extra calories. Instead of pushing the stroller everywhere you go, remember to take your baby in your arms or in a baby carrier / sling. This not only exercise, but also help develop a closer relationship with your child. NOTE: When your baby takes, make sure you have good posture and standing right by tightening the abdominal muscles. This will prevent any injury to the back as possible that might result from carrying around extra weight.
3. Get at least 30 minutes of exercise "real"
Face it, "running, chasing her baby" is not actually exercised. It takes at least 10 minutes of regular physical activity to say that the "real" exercise. Although it may be difficult to allow 30 minutes of running on the treadmill, try to be divided into three 10-minute sessions per day. This is much easier to fit your schedule and still have the results effectively burn calories comprehensive training half an hour.
4. Housework
Although most people really do not like to clean, these tedious activities can really help burn some serious calories. For example, 30 minutes of vacuuming the house will burn 75 to 125 calories. Other common tasks, such as making the bed can burn up to 70 calories and even the act of cooking a healthy meal can help burn up to 50 calories.
5. Schedule physical game for you and your child (ren)
Instead of sending children to watch TV or play video games, try to get involved in a fun with them that includes physical activity for you and they play. Go for a walk stroller, throwing a frisbee, play ball, etc. You can also arrange play dates with other mothers and transform this once in a fun and entertaining experience social bond.
Yvonne Levy is an internationally recognized expert in rebate form with perinatal mothers who work and don "mom-to-be" of all shapes and sizes look and feel sexy, "hot" and beautiful.
A professional since 1999 successful re-form, Yvonne is the creator of the popular celebrity fitness training hot mom.
style of coaching and training of energy and very motivating Yvonne won its characteristic points on television, on radio, in newspapers and on the ability of vertices famous Miami Beach Fitness Festival, where he was a regular presenter since 2003.
For more information on Yvonne Levy, visit [http://www.hotmommyfitness.com/] and sign up for your free newsletter Hot Mama Fitness and receive email over a free five days "5 Secrets hot Celebrity moms. "
